3d nls body health analyzer

3d nls body health analyzer

proper Diet and Nutrition Maintains Women’s Good Health

One of the most important parts of a woman ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of

3d nls body health analyzer

positive health 3d nls body health analyzer outcomes which include:

risk of cardiovascular disease

you are a woman looking to improve your diet you should eat foods rich in fiber, folate, unsaturated fats and calcium. Choose fruits, vegetables, whole grains and reduce intake of sugar, salt, cholesterol, saturated fats and trans fats.

As you age, your nutritional needs may change and vary. Of most importance is to reduce the saturated fats and trans fats rather than concentrating on reducing the total amount of intake. Avoid consuming too many low-fat foods that are high in carbohydrates. Too many carbohydrates can lower the so-called cholesterol that protects against heart disease.

Folate: Is a type of B vitamin important to the production of red blood cells that can help reduce the risk of coronary heart disease and colon cancer. Folate supplements are recommended for women of child-bearing age usually in the form of multivitamins to help prevent a group of birth defects known as neural tube defects. These defects include spina bifida and anencephaly (failure of the brain to form).

Natural sources of folate include:

Antioxidants: Certain fruits and vegetables, Vitamins A, C, E and beta carotene contain antioxidant properties. There are some studies that indicate antioxidants help prevent cancer and cardiovascular disease. The evidence to support these claims remains mixed.

Calcium: An adequate amount of daily calcium can help prevent osteoporosis. Osteoporosis particularly affects many women after menopause. It can lead to bone fractures. Calcium may also protect against colon cancer and may aid weight loss in obese women. If you are a woman who feels you need more calcium in your diet or you are just not sure how much is adequate for you, check with your physician about taking supplements.

Good sources of calcium include:

fish with soft bones such as sardines, anchovies and salmon

Many experts agree the health risks of moderate consumption of alcohol outweigh the potential benefits of 3d nls body health analyzer reducing the risk of cardiovascular disease shown in some studies.

Pregnant and nursing women should not drink alcohol in any form as it can cause harm to their offspring.

The many adverse health consequences of alcohol consumption include:

risk of cancers of the breast, mouth, esophagus, throat, larynx and liver

consumed during pregnancy can cause birth defects including fetal alcohol syndrome

increase the frequency and severity of hot flashes during menopause

Caffeine: Is a stimulant and diuretic found in coffee, tea, soft drinks, chocolate and some over-the-counter drugs. A reduction of caffeine is often recommended during pregnancy. It may affect 3d nls body health analyzer the heart rate and blood pressure, contribute to dehydration and have other possible side effects.

Numerous health problems can be the result of poor nutrition as well as obesity, which causes

3d nls body health analyzer

additional health problems. By contrast, are women with eating disorders such as anorexia nervosa or bulimia 3d nls body health analyzer nervosa. Women who are underweight may experience irregular menstrual cycles, a stopping of menstruation called amenorrhea, which can lead to dental problems and osteoporosis and a shortened lifespan.

Source: Science Daily Healthology

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any 3d nls body health analyzer kind of an exercise routine 3d nls body health analyzer.